If you cook vegetables like broccoli and spinich and carrots in a frying pan in olive oil does the heat kill?

all the nutrients and vitamins? is it worth cooking them this way for any nutritional value or should they always been consumed raw?If you cook vegetables like broccoli and spinich and carrots in a frying pan in olive oil does the heat kill?
Some vegetables' vitamins are more easily absorbed by our bodies when the vegetables are cooked. Usually no more than fifteen minutes for tomatoes, for example. For more info, read this:





http://www.realage.com/NutritionCenter/A鈥?/a>If you cook vegetables like broccoli and spinich and carrots in a frying pan in olive oil does the heat kill?
No as long as you dont over cook them and it brings the flavors out for better taste and blends the flavors.
it does kill alot of the nutrients and raw is always best..but , if you want a more exact amount of whats left in your food after you cook it, you could check out the manuel of nutrition , produced by MAFF,,,,MINISTRY OF AGRICULTURE, FISHIERIES AND FOOD .....sorry bot the capitals
Cook them until just ';tender crisp';. Dark colored veggies are always higher in nutrional value than the lighter colored ones.
i suggest instead of a frying pan use a wok but dont add to much olive oil and dont have the heat to high

What does it cost to replace an oil pan on a GMC suburban, 1994, 2 wheel drive, 1500 series, 350 motor?

Auto shop v.s street mechanicWhat does it cost to replace an oil pan on a GMC suburban, 1994, 2 wheel drive, 1500 series, 350 motor?
at the dealership i work at. about 3 - 4 hours labor plus parts. it isn't very hard to do on this vehicle.

What is something good to put on 'home made' popcorn? I have started popping it in a pan with coconut oil.

Tried butter, salt, and the cheese sprinkle stuff from a mac and cheese box (GOOD!) Anybody got any other ideas that TASTE really good?What is something good to put on 'home made' popcorn? I have started popping it in a pan with coconut oil.
Vanilla Caramel Sauce





1 cup of sugar


1 teaspoon of vanilla extract


1/4 cup of water





Cook until thick


Pour over popcornWhat is something good to put on 'home made' popcorn? I have started popping it in a pan with coconut oil.
Parmesan cheese also tastes good
You might think this is odd but I like shredded coconut on my hot popcorn..the sweet and the salt mixed together..its really good!
i like using kosher salt and pepper





my husband likes parm. cheese.





chili powder or something with some spice is good





i have even had it with sugar and salt.
sweet and salty - salted popcorn with drizzles of chocolate syrup - yeah yummy - mixes well...makes me want some popcorn and a movie! haha (inside joke to myself)
How about seasoning salt. Might be good!
Parmesan cheese (the kind you sprinkle on spaghetti) is yummy, with butter. I love popcorn with anything on it!
Old Bay Seasoning





amended:


or


Ranch dip seasoning
Parmeasan Cheese....when it's still hot....and shake shake shake it around....It's Fantastic!

Where is the Oil pan on a 2004 Dodge Stratus?

Have someone else do the work. You will screw something up. If you dont know where the pan is dont touch nothing!Where is the Oil pan on a 2004 Dodge Stratus?
climb under the car. And look at the bottom of the engine. That thing you are looking at is the oil pan.

great makeup

99 New Jetta oil pan crack - weld it or get a new one?

There's a 1.5 - 2 inch hairline crack in my oil pan. Its already been welded once and had a gas tank repair patch put on it. The patch held for about a year. It oozes a bit when its sitting in the garage. I'm not sure how much it leaks when I'm driving.





So, should I take it to a weld shop (about $70/hour plus the pain and hassle of getting the damn thing off)





Or, should I spend the $500 to get a new oil pan and have it installed?99 New Jetta oil pan crack - weld it or get a new one?
My vote is to replace the pan,,,you can probably get a used pan from an auto wrecker,,and have someone install it for you.


Cheaper solution.99 New Jetta oil pan crack - weld it or get a new one?
I'll weld it for you, I have a MIG at my house.... A good welder would have done the job well enough it wouldn't leak at all..... maybe they just put some JB weld on it......
I'd look around junkyards for a used pan or one on like ebay. I have tried the welding, gluing, gas tank repair, etc etc repairs on a fly wheel casing on a old Pontiac. Never held and just caused more issues and headaches. Already welded once and its not holding.....either bad weld or something is twisted.





Either the original pan is bad, warped, the oil pan bolt up point is warped or not level, bolts could of been or still could be getting over torqued in turn causing stress on the metal and in turn causing it to tear. Bad, cheap or aftermarket oil pan gasket as it may not be thick enough.





If it was my car....I'd find a new or used pan that is good and install it by factory torque specs with a factory gasket. I would also have the plane of the the bolts also checked for level and to make sure no damage there that might cause the same damage to this new pan.
for that year,i would get 1 from the junk yard and put a new gasket on it.
500.00 thats a rip off. get one at a junk yard prolly a 2.0 liter right?should be able to get 1 for around 50 to 100.00 max then sell it and by a honda or camry lol
Get a new pan. Check ebay for a used pan, and get it installed somewhere. Check your oil regularly fill it to the full mark, and see how much oil you leak in a week. It may be cheaper if it only drips a little to leave it as it is.

What kind of oil to use when pan-frying asian dumplings?

What's the best kind of oil to use when pan-frying dumplings (gyoza, mandu, potsticker, etc.)? I'm thinking canola or sesame, except doesn't sesame start to taste funny when you cook it for too long? I'm looking for which oil will make the dumpling taste the best, not what's healthiest (otherwise I'd just steam them!)What kind of oil to use when pan-frying asian dumplings?
peanut oil , sesame oil is more of a flavorer in there.What kind of oil to use when pan-frying asian dumplings?
Peanut oil is good enough. A light oil like that it best. Sesame oil can be too heavy, sometimes, but it adds a bit of complementary flavor. If you want a healthy oil, go for grapeseed. It's flavorless and very light, plus it has antioxidants and omega-3.
I normally just use canola with all my frying but with asian frying i add some peanut oil and a little sesame oil for that classic flavor.








www.RecipeTreasureBox.com
canola oil. it's universal enough to use for anything that you need oil for [in cooking].
mostly all asian food is cooked in peanut oil.
yeap typically Peanut oil
I always use Vegetable oil or Olive oil
Peanut oil won't stink as much as other oils.

How much would it cost to replace the entire oil pan?

on what vehicle, mr. unspecific????